Wednesday, December 23, 2009

Good energy, right shoulder hurting on snatch but not if I really commit to the catch.

Snatch (Mid-Thigh)

44Lbs (3x3)
66Lbs (3x3)

Snatch (Above Knees)

88Lbs (3x3)

Snatch (Below Knees)

99Lbs x3

Snatch*

110Lbs (2x2)
121Lbs x2
132Lbs x1
143Lbs x1
154Lbs x1
163Lbs x1
167Lbs x1

* The 167 was surprisingly easy but slightly messy technically- I was certainly good for 78kgs and probably 80kgs.

Clean & Jerk*

88Lbs x2
110Lbs x2
154Lbs x1
198Lbs x1

* I only had 10 minutes to do my C&J's- did all 4 sets in that time-frame, and just smoked the crap out of 90kgs- this was perhaps the first time 90 felt "easy" and I was certainly good for 100kgs today.

I suspect I'll hit 80/100 (176/220) next week.