Jerk Recovery
44Lbs (3x5)
88Lbs (2x5)
132Lbs x5
176Lbs x5
198Lbs x5
220Lbs (3x4)
Jerk From Behind
44Lbs (2x5)
66Lbs x5
88Lbs x5
110Lbs x3
132Lbs (4x3)
Push Press
44Lbs (2x5)
66Lbs x5
88Lbs x5
110Lbs (3x5)
Chins
BW (3x5)
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