Monday, December 21, 2009

Good energy, right shoulder hurting on snatch

Snatch (Mid-Thigh)

44Lbs (3x3)
66Lbs (3x3)

Snatch AK

88Lbs (3x3)

Snatch BK

99Lbs x3

Snatch

110Lbs (2x2
121Lbs x2
132Lbs x1
143Lbs x1
154Lbs x1

Shrug-Shrug-C&J

44Lbs (3x1)
88Lbs (3x1)

Clean AK & Jerk (2+1)

110Lbs (3x1)

C&J

132Lbs x1
154Lbs x1
176Lbs x1
198Lbs x1

* Working on a shorter, springier jerk drive, seems to help for the most part

Back Squat

44Lbs x5
154Lbs x5
220Lbs x1
264Lbs (4x2)