Training: December 17, 2009

Good energy, no pain except shoulders feel tired/overtrained.

Snatch (Mid-Thigh)

44Lbs (3x3)
66Lbs (3x3)

Snatch AK

88Lbs (3x3)

Snatch

99Lbs x2
110Lbs x2
121Lbs x2
132Lbs x2
143Lbs x1
154Lbs x1
160Lbs (3x1)*

* Maybe the strongest and most consistent snatch session I've ever had- working on cleaning some thing up and was super-consistent on all of these.

Shrug-Shrug-C&J

44Lbs (3x1)

Clean Mid-Thigh & Jerk (3+1)

44Lbs (3x1)
88Lbs (3x1)

Clean AK & Jerk (3+1)

110Lbs (3x1)

C&J

132Lbs x2
154Lbs x2
176Lbs x1
191Lbs (2x1)*
191Lbs xC

* Working on a shorter, springier jerk drive, seems to help for the most part

Back Squat

44Lbs x5
132Lbs x5
198Lbs x3
242Lbs x1
286Lbs (4x1)

Ice Left Knee: 15 Mins