Training: December 14, 2009

No pain, energy good today. Weighed 217.8 today. Non nom nom.

Working on cleaning up a few bad habits I've drifted into over the past several months:

Bad Habit #1) The Rolling Start. A static start leas to more precision and consistency.

Bad Habit #2) Rushing The Hips: Hips forward too soon = bar loop= lose bar behind.

Bad Habit #3) Hyperextended Pull: Leads to same bar loop issue.

So with that in mind, working on multi-position drills and static starts, and for the most part it felt pretty good.

Snatch

Bar x Stuff

Snatch (Mid Thigh)

66Lbs (3x3)

Snatch AK

88Lbs (3x3)

Snatch BK

99Lbs x2

Snatch

110Lbs (2x2)
132Lbs (2x3)
143Lbs (3x2)

Shrug-Shrug-C&J (3+1)

44Lbs x2
88Lbs (3x1)

Clean (Mid Thigh) & Jerk (2+1)

110Lbs (3x1)

Clean BK & Jerk

132Lbs x2

Clean & Jerk

132Lbs x2
154Lbs x2
176Lbs x2
187Lbs (3x1)

This was my last single:

Squat

44Lbs x5
132Lbs x3
176Lbs x2
220Lbs x2
242Lbs x2
264Lbs (4x2)

Ice Left Knee: 15 Mins