Training: December 10, 2009

Pain-free and feeling very energized and strong today.

Moist heat on Right SHoulder: 10 Minutes

Snatch

44Lbs (2x3)
66Lbs (2x3)
88Lbs (2x3)
110Lbs (2x3)
121Lbs x3
132Lbs x3
143Lbs x3
154Lbs xB
154Lbs x3
165Lbs x1
171Lbs xB*
176Lbs (2x0)*
* This is the first time I've attempted 176 in over a year. The 2nd attempt was very close. I'll get it next week, and I'm predicting a 180 snatch before the end of the year

Clean & Jerk

110Lbs (2x2)
154Lbs (2x1)
198Lbs x1*
209Lbs x 1*
* The 198 C&J was absurdly easy, surprised the crap outta me. The 209 jerk was soft, not sure why but it's a good sign that I even had the desire to take that attempt in training.

Back Squat

44Lbs x5
154Lbs x5
220Lbs x3
264Lbs x3
308Lbs x1
330Lbs x1

Ice Left Knee/Right Shoulder: 15 Mins