Monday, June 28, 2010

Switching a few things up today:

1) Power clean, not full clean. My full clean will never be easier than power, and also it allows for a wider grip, which helps in the jerk

2) Placed C&J before snatches, since jerk is my weakest lift. Also might warm up the shoulders better for snatches.

Power Clean & Jerk

20kg (2x3)
30kg(2x2)
40kg (2x2)
50kg (2x2)
60kg x1
70kg x1
80kg x1
85kg (3x1)

Snatch Mid-Thigh

20kg (2x3)

Snatch Above Knees

30kg (2x3)

Snatch Below Knees

40kg (2x2)

Snatch

40kg (2x2)
50kg (2x1)
55kg x1

Power Snatch

55kg (2x1)
60kg x1

Tried a few powers to see if they hurt less but they didn't. I need to just do old school impingement rehab 3 days a week I think. Maybe Tues/Fri/Sat.

Low Bar Squat

20kg (2x5)
70kg x5
90kg x5
110kg (3x5)

Squats felt super today, finally getting comfortable with low bar position.