First workout since power meet on Saturday. The past few week's training has been infrequent and low volume. Time to get in gear, because today everything felt heavy and uncomfortable.
Snatch
30kg (3x3)
40kg (2x3)
50kg (2x2)
60kg x1
Snatch Above Knee*
30kg (3x3)
* Just to finish with a memory of something that feels light and easy
Clean & Jerk
30kg (3x2)
40kg (2x2)
50kg x2
60kg x1
70kg x1
Low Bar Squat
45Lbs (2x5)
135Lbs x5
185Lbs (3x5)
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