Trained with John & crew at Crossfit Arizona (Casa Grande). Fairly solid C&J session and good a good 5-rep pull.
Power Clean & Jerk:
95Lb (4x2)
115Lb (2x2)
135Lb (2x1)
155Lb x1
185Lb x1
Deadlifts
225Lb x3
275Lb x2
315Lb x1
365Lb x1
395Lb x5
Chins
Bw (5x3)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment