Busy gym today so had to settle for an abbreviated workout. Hit a 90 C&J though which is the heaviest I've done in a while, and it was solid
Power Clean & Jerk
30kg (3x2)
40kg (3x2)
50kg (2x2)
60kg x2
70kg (2x1)
75kg x1
80kg (3x1)
85kg x1
90kg x1
Back Squat Low Bar
135Lbs (2x5)
225Lbs x5
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- Charles Staley
- Gilbert, Arizona, United States
- “One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven’t been doing it his way since day one.”
– Muscle Media 2000 magazine August, 1999
His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles’ methods are ahead of their time and quickly produce serious results. His counter-intuitive approach and self-effacing demeanor have lead to appearances on NBC’s The TODAY Show and The CBS Early Show.
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