Good energy, no pain, feel strong
Snatch
44Lbs (2x3)
66Lbs 92x3)
88Lbs (2x3)
110Lbs x2
121Lbs x2
132Lbs x1
143Lbs x1
154Lbs x B
154Lbs x1 (Solid!)
Clean & Jerk
110Lbs (2x2)
154Lbs x1
165Lbs x1
176Lbs x1
Back Squat
44Lbs x5
154Lbs x5
220Lbs x2
264Lbs x1
293Lbs (3x3)
Ice Left Knee: 15 Mins
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