My Presentation From the Staley Training Annual Summit

Please enjoy this video from my talk at last year's Staley Training Annual Summit in Scottsdale, AZ.

Part 1/7. Learn why exercise sucks, how to avoid the "Unhappy Triad," why you should go to church instead of hitting the treadmill, and why there's no diet product called "The Magic Pill."

Part 2/7. Learn the difference between exercising, working out, and training, what muscle power cleans work, why you only need one dumbbell or a pull-up bar to do P90X, and why it' not how you FEEL that determines results, but what you DO.

Part 3/7. Learn why Dave Navarro shouldn't be your personal trainer, why you shouldn't try the maple syrup diet, and why it took Leonid Tarenyenko 30 minutes to recover from a maximum clean & jerk.

Part 4/7. Learn how I was scouted for a network reality show, why walking isn't the best exercise, and why Pizza Hut stuffed-crust pizza reminds me of a medical documentary I once saw.

Part 5/7. Learn the relationship between forced reps and motor unit recruitment, why short walks improve blood pressure better than longer walks, and why "no pain, no gain" leads to poor decision-making.

Part 6/7. Learn my definition of maturity, how to battle "the resistance," and how to base goals on BEHAVIORS rather than outcomes.

Part 7/7. Learn how to bridge the gap from exerciser to athlete by getting involved- there are lots of options out there for everyone, regardless of age or ability.