Monday, June 21, 2010

Working on a theoretical model of getting done in 120 minutes or less from start to finish (40 minutes each on snatch, C&J, and squat). Today's session completed in about 195 minutes, start to finish.

Less pain on snatches today

Technique still a bit inconsistent on Rippetoe-style squats, but they feel good overall

Power Snatch/Overhead Squat

15kg (3x5)

Snatch Mid-Thigh

20kg (2x3)

Snatch Above Knees

30kg (2x3)

Snatch

40kg (2x3)
50kg (2x2)
60kg x1
65kg x B
65kg (2x1)

Clean & Jerk

20kg (2x3)
40kg (2x2)
50kg x2
60kg x2
70kg x1
80kg x1

Low Bar Squat

20kg (2x5)
70kg (2x5)
100kg (3x5)